Three ways to tackle the ‘Sunday scaries’, the anxiety and dread many people feel at the end of the weekend
Jolanta Burke, RCSI University of Medicine and Health Sciences Sunday is often a chance to catch up with friends, lost
Read More
Latest
Seven reasons Nordic walking is better for you than the normal kind
Lindsay Bottoms, University of Hertfordshire Have you ever noticed people out walking with poles even on flat surfaces and wondered
Read More
Houseplants don’t just look nice – they can also give your mental health a boost
Lauriane Suyin Chalmin-Pui, University of Sheffield For those of us without access to outside green space, houseplants are a stylish
Read More
Myrkl: new anti-hangover pill said to break down up to 70% of alcohol in an hour – what you need to know
Ashwin Dhanda, University of Plymouth A new anti-hangover supplement has just gone on sale in the UK. It is marketed
Read More
Taking a mental health day can be good for you – here’s how to make the most of one
Sandra Walker, University of Portsmouth When you’re feeling sick, you know it’s probably best to take the day off from
Read More
England appoints first ever women’s health ambassador – here’s what she should focus on
Shakila Thangaratinam, University of Birmingham The government recently appointed Dame Lesley Regan, professor of obstetrics and gynaecology at Imperial College
Read More
Blue light: what we do and don’t know about the damage it causes our skin
Karl Lawrence, King’s College London Take a wander down the skincare aisle of any health and beauty retailer and you’ll
Read More
Nine vegetables that are healthier for you when cooked
Laura Brown, Teesside University Raw food diets are a fairly recent trend, including raw veganism. The belief being that the
Read More
Parkinson’s disease: bad dreams could be an early warning sign – new study
Abidemi Otaiku, University of Birmingham Every night when we go to sleep, we spend a couple of hours in a
Read More
Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing
Ziggi Ivan Santini, University of Southern Denmark; Charlotte Meilstrup, University of Copenhagen; Line Nielsen, University of Copenhagen; Rob Donovan, The
Read More